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The majority of children and adults are significantly dehydrated. Proper intracellular hydration profoundly impacts sleep quality, mood, blood pressure, endurance, exercise recovery, weight management, mental clarity, longevity, eyes, hearing, kidneys, heart, and skin. Embracing proper intracellular hydration can truly transform lives!

This 250 page book provides vital insights into health and hydration, backed by direct quotations from medical research studies conducted by hundreds of doctors across various countries. All sources originate from respected, peer-reviewed medical journals, with each article conveniently linked for easy reference, ensuring the reliability of the content.

Adequate hydration is essential for health. Water is crucial for the proper function of several physiological processes, including circulatory function, metabolism, temperature regulation, and waste removal. Dehydration, a state in which total body water is inadequate for proper cell, organ, and system functioning, is associated with poor health. Although excessive dehydration is associated with serious health problems, such as impaired renal, immune, and gastrointestinal functioning, confusion, and delirium, even mild dehydration can worsen health and well-being. Mild dehydration is associated with headache, irritability, poorer physical performance, and reduced cognitive functioning among both children and adults.- Dr. Erica L. Kinney of the Department of Social and Behavioral Sciences, Harvard T.H. Chan Medical School of Public Health: Boston, Massachusetts. Prevalence of inadequate hydration among US children and disparities by gender and race/ethnicity: National Health and Nutrition Examination Survey, 2009–2012. Am J Public Health. 2015 August; 105 (8): e113–e118.

The majority of children and adults are significantly dehydrated. Proper intracellular hydration profoundly impacts sleep quality, mood, blood pressure, endurance, exercise recovery, weight management, mental clarity, longevity, eyes, hearing, kidneys, heart, and skin. Embracing proper intracellular hydration can truly transform lives!

This book will explain the importance of hydration and why the ideal beverage for intracellular hydration should meet these six criteria:

1. Highly purified water should be achieved through advanced reverse osmosis or other effective purification methods, resulting in pharmaceutical-grade purity of 99.999% or higher, effectively eliminating contaminants. Contamination of drinking water is a common concern, affecting both tap water and water bottled in plastic or glass containers.

2. Osmolality should be 200-260 mmol/kg to provide  optimal intracellular hydration and optimal taste.

3. Electrolytes should include magnesium (as magnesium bisglycinate), potassium (as potassium chloride), chloride, and calcium (as calcium citrate) in low concentrations to provide optimal intracellular hydration and support cellular metabolism.

4. Amino acids should include glycine, taurine, and L-serine in low concentrations to provide optimal cellular metabolism.

5. Beverages should be free of sugar, sodium, artificial colors, and caffeine to prevent dehydration and other harmful effects.

6. Beverages should be packaged in cans with BPANI (BPA-Non-Intent) liners, such as non-epoxy-based acrylic liners, or in glass bottles. Cans are preferable due to their safer shipping properties.

Truly Essential is the only company producing beverages that meet all six critical criteria for intracellular hydration. These are currently available under the brand names of True Hydration, Cellular Hydration and Natural Glow.

Founded by self-made multi-billionaire and philanthropist Manoj Bhargava, the creator of 5-Hour Energy, Truly Essential sets a new standard in cellular hydration.

Reach out to the person who recommended this book to secure these beverages at a significant discount.

Introduction

Prologue

Chapters:

Importance of Adequate Hydration in Maintaining Proper Health

Prevalence of Dehydration among Children and Adults

Drinking Water Contaminants

Microplastic Contamination of Drinking Water in Glass Bottles, Plastic Bottles and Tap Water

Drinking Water with Calcium and Magnesium may Lower Blood Pressure

Water Supplementation may Lower Blood Pressure

Heart Failure Risk Increases with Dehydration

Physiological Function and Performance Impaired with Dehydration

Muscle Blood Flow Declines with Dehydration

Muscle Cramping More Common After Dehydration

Muscle Damage by Exercise Exacerbated by Dehydration

Hydration Broadly Affects a Variety of Eye Diseases

Sudden Hearing Loss and Dehydration

Kidney Injury Risk with Dehydration

Constipation Increases with Dehydration

Degenerative Diseases Promoted by Dehydration

Diabetes Risk Increased by Dehydration

Premature Mortality and Chronic Disease Risk with Dehydration

Anxiety Aggravated by Dehydration

Cognition and Mood Positively Influenced in Children, Adults, and Elderly with Hydration

Memory and Cognition of Children Improved by Hydration

Skin Physiology Influenced by Hydration

Poor Sleep Quality Impairs Cognitive Performance

Sleep Duration Decreased by Dehydration

Overweight Risk in Children Decreased by Hydration

Weight Reduction by Increased Hydration

Calcium Citrate for Prevention of Kidney Stone and Osteoporosis

Electrolyte Content Key to Hydration Properties of Beverages

Magnesium Bisglycinate has Good Absorption

Mineral Content Importance for Bottled Water

Osmolality of Beverages Influences Absorption

Potassium, Magnesium, and Calcium can Decrease Hypertension

Glycine Enhances Collagen Synthesis and Avoids Chronic Inflammation

Glycine May Help Treat and Prevent Osteoarthritis

Glycine Reduces Chronic Inflammation

Collagen Revitalizes the Skin’s Hydration and Elasticity

Serine Deficiency

Taurine for Cardiovascular and Cognition Benefits

Bisphenol A (BPA) as an Endocrine Disruptor

Epilogue

Bibliography

About the Author

Also by C.W. Willington, M.D.